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Quick & Healthy Egg Muffins

Fluffy, cheesy egg muffins filled with fresh spinach, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 90
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs
  • 1 cup fresh spinach, chopped Freshness matters for vibrant flavor.
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • to taste salt and pepper
Optional Ingredients
  • diced bell peppers, onions, or other veggies Feel free to add any leftover veggies.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a mixing bowl, whisk together the eggs and milk until frothy.
  3. Stir in the chopped spinach, feta cheese, and season with salt and pepper.
  4. If you’re feeling fancy, fold in any optional ingredients like bell peppers or onions for an extra crunch.
  5. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
  6. Bake for 15-20 minutes or until the muffins are set and lightly golden on top.
  7. Allow to cool slightly before removing from the tin. Enjoy warm or store for later!

Notes

Serve warm with a drizzle of hot sauce or Greek yogurt. These muffins store well in the fridge for 3-4 days and can be frozen for extended freshness. When reheating, a quick zap in the microwave for about 30 seconds works well.