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Pan-Seared Cod

A quick and easy pan-seared cod dish topped with a vibrant tomato basil sauce, perfect for a gourmet meal at home.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets cod fillets Fresh is best, but frozen can be used.
  • 2 tablespoons olive oil For cooking the cod.
  • 1 cup diced tomatoes Fresh or canned can be used.
  • 1/4 cup fresh basil, chopped For flavor.
  • 2 cloves garlic, minced Adds aroma and taste.
  • 1/2 teaspoon salt For seasoning.
  • 1/4 teaspoon black pepper For seasoning.
  • 1/2 teaspoon red pepper flakes Optional for a spicy kick.
Serving Options
  • to taste pasta or crusty bread For serving with the cod.

Method
 

Preparation
  1. Heat olive oil in a pan over medium heat.
  2. Season the cod fillets with salt and pepper.
Cooking
  1. Once the oil is hot, add the cod and sear for about 3-4 minutes on each side until golden brown and cooked through.
  2. In the same pan, add minced garlic and cook until fragrant.
  3. Add diced tomatoes, basil, and optional red pepper flakes, stirring to combine.
  4. Simmer the sauce for 5-7 minutes until slightly thickened.
Serving
  1. Serve the cod topped with the tomato basil sauce over pasta or with crusty bread.

Notes

Choose fresh cod for the best flavor. Experiment with seasonings and consider adding a light breadcrumb topping for extra texture. Serve with a crisp white wine to elevate your dinner experience.