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Mediterranean Ground Turkey Bowls

A cozy one-pan meal featuring succulent ground turkey, fragrant herbs, and zesty lemon over fluffy rice, ready in about 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Main ingredients
  • 1 lb Lean Ground Turkey
  • 1 tbsp Olive oil (Extra virgin preferred)
  • 1 Yellow onion, diced
  • 3 cloves Garlic, minced
  • 1 tsp Dried oregano
  • 1/2 tsp Dried basil
  • 1/2 tsp Paprika (Smoked or sweet)
  • 1/2 tsp Salt (plus more to taste)
  • 1/4 tsp Black pepper
  • Red pepper flakes (Optional, for heat)
  • 1 cup Uncooked white rice (Basmati or Jasmine), rinsed well
  • 2 cups Chicken broth (or vegetable broth for deeper flavor)
  • 1 tbsp Butter or olive oil
  • 1 Lemon (zested and juiced)
  • 1/4 cup Fresh parsley, chopped

Method
 

Preparation
  1. Heat 1 tablespoon of extra virgin olive oil in a skillet over medium heat. Add the diced yellow onion and sauté until it turns translucent and soft, about 5 minutes.
  2. Stir in minced garlic, dried oregano, dried basil, and paprika. Allow these spices to cook for an additional minute.
  3. Add the ground turkey, breaking it apart with a spatula. Cook until browned, about 7-10 minutes. Sprinkle in salt, black pepper, and red pepper flakes if desired.
  4. Rinse the rice under cold water until the water runs clear. In a saucepan, combine the rinsed rice with chicken or vegetable broth and butter or olive oil. Bring to a boil.
  5. Reduce the heat to low, cover, and simmer for about 15 minutes.
  6. Once the rice is fluffy, stir in lemon zest and juice, along with the fresh parsley.
  7. In a serving bowl, layer the lemon herb rice. Top it with the savory turkey mixture.
  8. Enjoy the heavenly medley of textures and flavors from your delightful creation!

Notes

Don’t skip the aromatics: Sautéing onion and garlic first brings a depth that elevates the dish. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.