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Low Carb Protein Pudding

A quick and easy low-carb chocolate pudding that satisfies your sweet cravings while keeping nutritional goals in check.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dessert, Snack
Cuisine: Healthy, Low Carb
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 scoop protein powder Choose your favorite flavored protein powder.
  • 1 cup unsweetened almond milk Can substitute with coconut milk for extra creaminess.
  • 2 tablespoons chia seeds Essential for thickening the pudding.
  • 1 tablespoon cocoa powder Optional for chocolate flavor.
  • to taste servings Sweetener of choice Any sweetener can be used.
  • 1 teaspoon vanilla extract Optional for additional flavor.
  • 1 pinch salt Enhances flavor.

Method
 

Preparation
  1. In a mixing bowl, combine the protein powder, almond milk, chia seeds, cocoa powder (if using), sweetener, vanilla extract (if using), and a pinch of salt.
  2. Whisk until all ingredients are well combined and smooth.
  3. Let the mixture sit for 5 minutes, then give it another whisk to break up any clumps.
  4. Cover and refrigerate for at least 30 minutes or until the pudding has thickened.
Serving
  1. Serve chilled and enjoy as a snack, dessert, or part of your breakfast.

Notes

This pudding can be stored in the fridge for up to 3-5 days in an airtight container. Avoid freezing as it alters the texture. Consider topping with cocoa, whipped cream, fresh berries, or nuts for presentation and extra flavor.