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High Protein Tuna Pasta Salad

A colorful and nutritious pasta salad that balances creaminess with refreshing flavors, perfect for lunch or meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Main Course, Salad
Cuisine: American, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can Canned tuna Drained
  • 2 cups Whole grain pasta Cooked according to package instructions
  • 1 cup Bell peppers Chopped
  • 1 cup Cherry tomatoes Halved
  • 1 cup Cucumber Diced
  • 1/2 cup Red onion Finely chopped
Dressing and Seasoning
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. Cook the whole grain pasta according to package instructions, then let it cool.
  2. In a large bowl, combine the canned tuna (drained), chopped bell peppers, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
  3. Add the cooled pasta to the bowl.
  4. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
  5. Mix everything well until combined.
  6. Chill in the refrigerator for at least 30 minutes before serving. Enjoy cold or at room temperature.

Notes

Store leftovers in an airtight container in the fridge for about 3-4 days. Prepare a day in advance for better flavor.