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High Protein Mac and Cheese

This High Protein Mac and Cheese is a creamy, cheesy delight that boosts your protein intake while being quick and easy to make.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta and Dairy Ingredients
  • 8 oz elbow macaroni
  • 2 cups low-fat milk
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cottage cheese Can be substituted with Greek yogurt for a tangy twist.
Additional Ingredients
  • 1/2 cup powdered protein (e.g., whey or plant-based)
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • Salt and pepper to taste
  • Optional: breadcrumbs for topping Toast before adding for extra crunch.

Method
 

Preparation
  1. Cook the macaroni according to package instructions. Drain and set aside.
Making the Cheese Sauce
  1. In a saucepan, melt the butter over medium heat. Stir in flour and cook for 1 minute until lightly golden.
  2. Gradually whisk in the milk until smooth. Cook until thickened, stirring frequently.
  3. Lower the heat and add the cheddar, mozzarella, and cottage cheese, stirring until melted.
  4. Stir in the powdered protein and season with salt and pepper.
Combining and Serving
  1. Combine the cooked macaroni with the cheese sauce and mix well.
  2. (Optional) Transfer to a baking dish, top with breadcrumbs, and broil until golden brown.
  3. Serve hot and enjoy your nutritious mac and cheese!

Notes

This dish lasts about 3-4 days in the refrigerator. For longer storage, freeze for up to 3 months. Reheat in oven or microwave before serving.