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High-Protein Egg White Bites

These creamy and delicious high-protein egg white bites are perfect for quick breakfasts or snacks, packed with flavor and customizable with your favorite vegetables and spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Breakfast, Snack
Cuisine: American
Calories: 70
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 large large egg whites
  • 1 cup diced vegetables (e.g., bell peppers, spinach, onions) Feel free to mix and match your favorite vegetables.
  • 1/2 cup shredded cheese Optional; omit if lactose-intolerant.
  • to taste salt
  • to taste pepper
  • 1/2 teaspoon garlic powder Optional for added flavor.
  • 1/2 teaspoon paprika Optional for a slight kick.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a bowl, whisk the egg whites until frothy.
  3. Stir in the diced vegetables, cheese, salt, pepper, and any optional spices.
  4. Pour the mixture evenly into the muffin tin cups.
  5. Bake for 15-20 minutes, or until the egg bites are set and lightly golden.
  6. Allow to cool slightly before removing from the tin. Enjoy warm, or store in the fridge for meal prep!

Notes

These bites are great for meal prep and can last up to 5 days in the fridge. Freeze them for up to a month and reheat for a quick snack or breakfast.