High Protein Chicken Parmesan Casserole

High Protein Chicken Parmesan Casserole

This delicious casserole combines layers of tender chicken, ricotta, mozzarella, and breadcrumbs in a rich marinara sauce, providing a comfort food experience that's both easy to make and packed with protein.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: Comfort Food, Italian

Calories: 400

Ingredients Method Notes

Ingredients

Main Ingredients

2 cups cooked and shredded chicken Use rotisserie chicken for convenience.
1 cup marinara sauce Choose your favorite store-bought or homemade version.
1 cup ricotta cheese Whip with lemon zest for extra flavor.
1 cup shredded mozzarella cheese Feel free to customize your cheese.
1/2 cup grated Parmesan cheese Adds a nutty flavor.
1 teaspoon dried basil
1 teaspoon dried oregano
to taste Salt and pepper Season to your preference.
1 cup whole wheat breadcrumbs Toast lightly for extra crunch.

Method

Preparation

Preheat your oven to 375°F (190°C). Lightly coat a casserole dish with olive oil or cooking spray.
In a large mixing bowl, fold together the cooked and shredded chicken, 1 cup of marinara sauce, basil, and oregano. Season with salt and pepper. Let those fresh flavors mingle!
In a separate bowl, whip together the ricotta cheese with a bit of lemon zest to brighten things up.

Layering

Layer the creamy ricotta mixture over the chicken blend in the prepared dish, smoothing the top with a spatula.
Distribute shredded mozzarella cheese over the ricotta layer, followed by a sprinkle of grated Parmesan.
Top it all off with breadcrumbs, optionally toasting them lightly in a pan first for extra crunch.

Baking

Bake in the oven for 25–30 minutes until it’s golden and bubbly.
Allow the casserole to rest for 5 minutes before serving.

Notes

For a gluten-free version, use gluten-free breadcrumbs. This dish can also be made vegan by swapping the chicken for chickpeas and using plant-based cheeses.