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High-Protein Cheesy Buffalo Chicken Wraps

These wraps are packed with juicy chicken, tangy buffalo sauce, and creamy goodness, all wrapped in a warm tortilla for a quick and tasty meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

For the chicken filling
  • 2 cups cooked shredded chicken breast Ensure chicken is cooked and moisture-free.
  • 1/2 cup mild or hot buffalo sauce Choose according to your spice preference.
  • 1/4 cup plain Greek yogurt You can substitute with low-fat cream cheese.
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Salt and black pepper to taste
For wrapping
  • 4 pieces low-calorie whole wheat tortillas Warm them for easier rolling.
  • 1/2 cup shredded reduced-fat cheddar cheese
Optional toppings
  • Shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing For added flavor and crunch.

Method
 

Preparation
  1. Ensure the shredded chicken breast is cooked and free from excess moisture.
  2. In a bowl, mix together the cooked chicken, buffalo sauce, Greek yogurt, garlic powder, smoked paprika, salt, and pepper.
Cooking
  1. Warm the whole wheat tortillas on a skillet for 10-15 seconds on each side.
  2. Divide the chicken mixture evenly among the tortillas and sprinkle reduced-fat cheddar cheese on top.
  3. Carefully roll the tortillas into wraps, ensuring a snug and tidy roll.
  4. Grill the wraps seam side down until golden brown and the cheese is melted, about 2-3 minutes per side.
  5. Slice the wraps in half and serve immediately.
  6. Add optional toppings like shredded lettuce, tomatoes, avocado, or ranch dressing if desired.

Notes

If you have leftovers, store in the fridge for up to 3 days. For longer storage, freeze in an airtight container for up to three months.