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High Protein BBQ Ranch Chicken Bowl

A delicious and easy-to-make bowl featuring savory chicken, zesty ranch, and smoky barbecue sauce, perfect for any mealtime.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 fillet boneless skinless chicken fillet, around 4-6 ounces Pat dry for better searing.
  • 1/2 cup low-fat cottage cheese For extra protein boost.
  • 2 tablespoons reduced-fat shredded cheddar cheese Sprinkle on top.
Sauces
  • 2 tablespoons ranch dressing Opt for a low-calorie variety.
  • 2 tablespoons barbecue sauce Choose a low-calorie option.

Method
 

Preparation
  1. Pat the chicken fillet dry with paper towels and season with salt and pepper.
Cooking
  1. Heat a non-stick skillet over medium-high heat with a splash of olive oil.
  2. Sear one side of the chicken for about 4-5 minutes until golden crust forms, then flip and cook the other side until fully cooked (internal temp of 165°F).
Sauce Preparation
  1. In a small bowl, mix ranch dressing and barbecue sauce until smooth.
Assembly
  1. Slice the cooked chicken into strips and lay them over cooked grains like quinoa or brown rice.
  2. Add the cottage cheese on top of the chicken.
  3. Sprinkle the reduced-fat shredded cheddar cheese over everything and let it melt slightly.
  4. Drizzle with BBQ ranch sauce and mix gently before serving.

Notes

This dish can be customized with additional veggies or swapped for vegan alternatives, such as chickpeas.