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Healthy Spinach Feta Quiche

This Healthy Spinach Feta Quiche is a creamy, flavorful dish that's quick to prepare and budget-friendly, perfect for brunch or any meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pie crust 1 pie crust
  • 1 cup 1 cup fresh spinach, chopped
  • 1 cup 1 cup feta cheese, crumbled
  • 4 large 4 large eggs
  • 1 cup 1 cup milk
  • 1/2 teaspoon 1/2 teaspoon salt
  • 1/4 teaspoon 1/4 teaspoon black pepper
  • 1/4 teaspoon 1/4 teaspoon nutmeg (optional) Adds a hint of warmth
  • 1/2 cup 1/2 cup onion, diced
  • 1 tablespoon 1 tablespoon olive oil For sautéing the onions

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat and sauté the onions until they’re translucent.
  3. Add the spinach and cook until it’s wilted.
  4. In a bowl, whisk together the eggs, milk, salt, pepper, and optional nutmeg.
  5. Lay the pie crust in a pie dish, then add the cooked spinach and onions.
  6. Sprinkle the feta cheese on top.
  7. Pour the egg mixture over the filling.
  8. Bake for 35-40 minutes or until the quiche is set and the top is golden.
  9. Allow to cool for a few minutes before slicing and serving.

Notes

This quiche can be served warm or at room temperature. It pairs well with a fresh salad. Leftovers can be stored in the fridge for up to 4 days, or frozen for up to 3 months. Pro tip: Don’t skip the nutmeg; it adds a delicious hint of warmth!