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Healthy Peanut Butter Banana Muffins

These Healthy Peanut Butter Banana Muffins are easy to make, nutritious, and delicious, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Muffin Ingredients
  • 2 pieces ripe bananas Use super-ripe bananas for extra sweetness.
  • 1/2 cup creamy peanut butter Can be substituted with almond or cashew butter.
  • 1/4 cup honey or maple syrup Feel free to use agave syrup or a sugar substitute.
  • 2 large eggs Can be replaced with flax eggs for a vegan option.
  • 1 tsp vanilla extract
  • 1 cup whole wheat flour All-purpose flour can be used as an alternative.
  • 1 tsp baking soda Don't skip this for fluffy texture!
  • 1/2 tsp salt

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Add in the peanut butter, honey (or maple syrup), eggs, and vanilla extract. Mix until well combined.
  4. In another bowl, whisk together the whole wheat flour, baking soda, and salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix!
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
  8. Let cool before serving. Enjoy your nutritious muffins!

Notes

These muffins can last for about 5 days in the fridge and freeze beautifully for up to 3 months. Reheat in the microwave for a quick snack!