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Blueberry Date Smoothie

A sweet and refreshing smoothie bursting with flavor and creaminess, made from fresh blueberries, dates, and almond milk.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece banana Ripe banana for sweetness.
  • 1 cup fresh blueberries Can substitute with frozen blueberries.
  • 2-3 pieces ripe dates Pitted for blending.
  • 1 cup almond milk Or any milk of choice.
Optional Ingredients
  • 1 tablespoon chia seeds Adds texture and nutrition.
  • 1/2 cup Greek yogurt Optional for creaminess.
  • to taste cubes Ice cubes For a chilled smoothie.

Method
 

Preparation
  1. In a blender, combine the banana, blueberries, dates, almond milk, and chia seeds.
  2. Add in the Greek yogurt if you’re feeling fancy.
  3. Blend until smooth and creamy.
  4. Toss in some ice cubes if you like it chilled, and blend again until you reach your desired consistency.
  5. Pour into a glass and enjoy!

Notes

This smoothie is best enjoyed fresh, but can be stored in the fridge for up to 24 hours. Shake well before drinking or freeze in individual servings for meal prep.