Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce

Dive into a creamy, dreamy baked cod dish that blends the delicate flavor of cod with a luscious coconut lemon cream sauce, all in one pan for easy cleanup.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 250

Ingredients Method Notes

Ingredients

Main Ingredients

4 fillets 4 cod fillets Use the freshest cod for best taste.
1 can 1 can coconut milk
1 1 lemon (juiced and zested) Zest adds extra flavor.
2 tablespoons 2 tablespoons olive oil For frying garlic.
2 cloves 2 cloves garlic (minced) Sauté until fragrant.
to taste Salt
to taste Pepper
for garnish Fresh parsley Adds freshness to the dish.

Method

Preparation

Preheat the oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat and add minced garlic, cooking until fragrant.
Stir in the coconut milk, lemon juice, and zest, then season with salt and pepper.
Place the cod fillets in a baking dish and pour the coconut lemon sauce over them.

Cooking

Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh parsley and serve with rice or steamed vegetables.

Notes

Tip: Don’t skip toasting the garlic — it enhances the flavor significantly. Leftovers can be stored in an airtight container for about 3 days, or frozen for up to a month. Reheat gently when serving.