High-Protein Bagel Bites

Ever tried a bagel that packs a protein punch with every bite?

These High-Protein Bagel Bites are not just a snack; they’re a delightful bite-sized experience that combines the rich creaminess of cream cheese with the satisfying texture of a warm bagel. Plus, they come together in no time and leave your kitchen looking spotless. Talk about a win-win!

Why make this recipe?

You’re going to love these bagel bites for a few solid reasons:

• Super easy cleanup: Everything comes together in one bowl, so you can skip the dishwashing marathon.
• Protein-packed goodness: Whether it’s a pre-workout boost or a quick midday snack, these bites have you covered.
• Family-friendly fun: Kids love them, and trust me, they’re even great for picky eaters. Who can resist these cute little bites? 😍

Ingredients:

You don’t need fancy stuff — just these basics!

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese
• 1 egg, lightly beaten
• Everything But The Bagel seasoning

Directions:

Here’s how to whip up these delicious bites in no time:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the all-purpose gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt until well combined.
3. Next, fold in the plain Greek yogurt. Use a spatula initially, then switch to your hands, kneading just until the dough comes together smoothly.
4. Divide the dough into ten equal portions. Flatten each portion and place about a teaspoon of cream cheese in the center. Gently fold the dough over the filling, sealing it tightly.
5. Roll each portion into a smooth ball and place on the baking sheet. If you’d like a golden finish, brush them with the beaten egg and sprinkle with Everything But The Bagel seasoning.
6. Bake in the preheated oven for 15-20 minutes, until golden brown and set. Let them cool slightly before diving in!

How to make High-Protein Bagel Bites (Overview)

Making these bagel bites is a breeze! Start by mixing your dry ingredients, then add the Greek yogurt and knead until you get a lovely dough. After that, it’s simply about filling, rolling, and baking. This method is like a DIY project but way yummier! Don’t skip the egg wash; it gives your bites that irresistible golden sheen that screams "eat me!”

How to serve High-Protein Bagel Bites

Get creative when it comes to serving!

• Dip them in your favorite sauce—cream cheese frosting could be wild, or go for classic ranch.
• Platter them on a charcuterie board alongside colorful veggies and savory meats for parties.
• Picture these bites with a side of fresh fruit for a dreamy brunch spread. 🍓✨

How to store High-Protein Bagel Bites

Leftovers? No problem!

• In the fridge: They last about 3-4 days in an air-tight container.
• Freezing: Pop them in the freezer for up to a month. Just thaw and reheat in the oven or microwave for that fresh-from-the-oven taste again!

Tips to make High-Protein Bagel Bites

Here are some pro tips to make these bites even better:

• Don’t overknead the dough; you want it soft and tender.
• Experiment with fillings: Try adding cheddar or chives for a twist.
• For a smoother texture, use low-fat cream cheese instead of regular.

Variation

Feeling adventurous? Here are some fun options to switch things up:

• Vegan version: Substitute dairy yogurt and cream cheese with more vegan alternatives.
• Flavor it up: Add in spices like garlic powder or herbs for extra zest in the dough.
• Sweeten the deal: Replace everything seasoning with cinnamon and dip them in honey for a sweet treat!

FAQs

Can I use regular flour instead of gluten-free flour?
Absolutely! Just sub in the same amount of regular all-purpose flour if gluten isn’t an issue for you.

How can I make them ahead of time?
You can prepare the dough and fill them the night before. Just store them in the fridge before baking!

Can I freeze them?
For sure! Just ensure they’re in an airtight container, and they’ll be good for a month!

📌 Pin this recipe for your next cozy dinner night!

High-Protein Bagel Bites

Enjoy these delightful High-Protein Bagel Bites that combine rich cream cheese with the satisfying texture of a warm bagel, perfect for a snack or a pre-workout boost.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 10 bites

Course: Appetizer, Snack

Cuisine: American

Calories: 90

Ingredients Method Notes

Ingredients

  

Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• 1 pinch salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese for filling
• 1 whole egg, lightly beaten for egg wash

Seasoning

• to taste Everything But The Bagel seasoning

Method

 

Preparation

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the all-purpose gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt until well combined.
3. Fold in the plain Greek yogurt. Use a spatula initially, then switch to your hands, kneading just until the dough comes together smoothly.

Assembly

1. Divide the dough into ten equal portions. Flatten each portion and place about a teaspoon of cream cheese in the center. Gently fold the dough over the filling, sealing it tightly.
2. Roll each portion into a smooth ball and place them on the baking sheet. If desired, brush them with the beaten egg and sprinkle with Everything But The Bagel seasoning.

Baking

1. Bake in the preheated oven for 15-20 minutes, until golden brown and set. Let them cool slightly before serving.

Notes

For serving, try dipping them in cream cheese frosting or ranch, or platter on a charcuterie board for parties. They last in the fridge for 3-4 days or can be frozen for a month.